Starters and Light Bites

Carrots are high in fibre, which helps you feel fuller for longer and also helps to balance your blood glucose (sugar) levels. This recipe is suitable for freezing. Once cold, transfer the soup to freezer-proof containers and freeze for up to three months.

Editor Angelina Manzano Langdon shares her recipe for a simple soup that’s made in minutes . . .

Staff Writer, Dawn Cromar, shares her family’s recipe for a hearty pumpkin soup