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Say “Eye” to Better Health
When you made that New Year’s resolution to be healthier this year, or to lose those extra pounds picked up over the festive period, did you stop to think about keeping your eyes in tip top condition? I bet not, but eating a healthy and balanced diet with lots of fruit, vegetables and omega-3 fatty acids, can help maintain healthy eyes. So make sure you look after your sight with these healthy recipes from ICaps (www.icapsinfo.co.uk)