» Family Food Magazine

Say “Eye” to Better Health

When you made that New Year’s resolution to be healthier this year, or to lose those extra pounds picked up over the festive period, did you stop to think about keeping your eyes in tip top condition? I bet not, but eating a healthy and balanced diet with lots of fruit, vegetables and omega-3 fatty acids, can help maintain healthy eyes. So make sure you look after your sight with these healthy recipes from ICaps (www.icapsinfo.co.uk)

Creamy Salmon Pasta Carbonara With Balsamic Spinach Salad

This is a fresh tasting and lighter alternative to the traditional carbonara with the same smoky flavour appeal you would get from the bacon, but this time from the smoked salmon. If serving to very young children, you might want to omit the mustard.

Spinach and Smoked Salmon Eggs Royale With Pumpkin Seeds

This colourful, healthy and tasty brunch idea can be part prepared ahead of time and then be ready in moments. Prepare and cook the tomatoes and the pumpkin seeds the day or evening before and you’re ready to go.