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  • Creamed Brussels Sprouts with Nutmeg


    Creamed Brussels Sprouts with NutmegRecipe and Image Love Your Greens (

    You can also add some diced crisp bacon to this recipe if you like and any leftover brussels sprouts can be used in bubble and squeak the next day.

    Creamed Brussels Sprouts with Nutmeg

    Prep Time: 5 minutes

    Cook Time: 10 minutes

    Serving Size: 4


    • 450g fresh sprouts, outer leaves and ends of stalks removed
    • 30g butter
    • 100ml double cream
    • 1tsp grated nutmeg
    • Small bunch fresh parsley, roughly chopped
    • Black pepper


    1. In a pan of boiling water simmer the sprouts for 8-10 minutes until just done. Drain then tip into a food processor.
    2. Add the butter, cream, nutmeg and ¾ of the parsley and season to taste. Whizz until semi-smooth so it still has some texture.
    3. Check the seasoning then spoon into a warm serving dish and scatter with the remaining parsley and a good grind of black pepper.

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