Family Food Magazine
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  • Chili Con Udo’s

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    Chili Con Udo’s Recipe and image Udo’s Choice (www.udoschoice.co.uk)

    Red kidney beans are amongst the highest sources of fibre within our food choices and they’re also very filling so are an excellent way to healthily and cheaply bulk out meals.

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    Chili Con Udo’s

    Serving Size: 4

    Ingredients

    • 1000g red kidney beans, drained
    • 1 large onion, diced (approx 2 cups)
    • 1 yellow pepper, diced (approx 1 cup)
    • 4 cloves garlic, minced
    • 800g tinned chopped tomatoes (with liquid)
    • 2 tbsp tomato paste
    • 1 1/2 tbsp chilli powder
    • 1 tsp ground cumin
    • 1/2 tsp dried oregano
    • 1/4 tsp cayenne (adjust to taste)
    • 1 tsp sea salt
    • 1/2 tsp sugar (adjust depending on acidity of tomatoes)
    • 60ml Udo’s Choice Ultimate Oil Blend
    • Salt and pepper to taste

    Method

    1. In a large pot, add all ingredients except the Udo’s Oil.
    2. Mix ingredients, cover and simmer for 2 hours, stirring occasionally.
    3. Add the Udo’s oil and season to taste.

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