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Healthy and Hearty
With winter just around the corner, www.udoschoice.co.uk have put together a few simple, tasty and above all healthy ‘warming dishes’ to help you feel cosy through the winter months. The Essential Fatty Acids Omega 3 and 6 in Udo’s Oil are important to human health and the obsession with low fat diets, processed foods and shelf life has reduced our intake of these “good” fats so that an Oil Blend has become an essential purchase for many. Simply poured over hot food, drizzled over a salad, mixed with mashed potato or drank with a smoothie the entire family can enjoy the added boost of healthy Omega’s this winter.
Use these recipes as a springboard for your own imagination, and soon you’ll realise just how simple it is for your family to enjoy Udo’s Choice® Ultimate Oil Blend every day!Breakfast Smoothie
Start the day with an energy boost from this fruity smoothie. It’s a great option if you’re not into heavy breakfasts or want something healthy while you’re on the move.
Chili Con Udo’s
Red kidney beans are amongst the highest sources of fibre within our food choices and they’re also very filling so are an excellent way to healthily and cheaply bulk out meals.
Curried Roast Vegetables
A healthy alternative to frying or sautéing, oil free roasting is a wonderful way to cook a variety of vegetables.
Tomato and Basil Pasta
A simple dish that can be varied according to your own taste. Just add lean turkey, chicken, or beans to create a high protein meal that all the family can enjoy.
Roasted Tomato and Pepper Soup
Tomatoes, containing significant amounts of lycopene, and red peppers, containing significant amounts of beta carotene, are good sources of antioxidants. Serve this peppery soup with chunks of wholemeal crusty loaf.